The Self-Love Recovery Podcast
Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome.
Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales. Ross warmly and authentically draws from his own healing journey as well as 35 years in the mental health field. Ross Rosenberg is all about breaking through barriers, opening up minds, and inspiring and guiding people about what they have been misinformed about or most need to understand.
Whether it is freedom over codependency, which he renamed to Self-Love Deficit Disorder, narcissistic abuse, gaslighting, or the childhood trauma that underlies them, you will find this podcast liberating, inspiring, and extraordinarily educating. So join him on his quest to warmly, authentically, and expertly explain, advise, and inspire. Prepare to change your life!
The Self-Love Recovery Podcast
Cognitive Dissonance Is Your Brain’s Alarm System – Stop Ignoring It!
In this episode I explain the term cognitive dissonance, and how it can be someone's friend, especially is they are suffering from codependency or what I call self-love deficit disorder. The basic definition: it is the uncomfortable mental feeling you get when your thoughts, beliefs, or actions don't match. Your brain doesn’t like contradictions, so it tries to resolve the tension. For example, if you believe eating healthy is important but eat junk food, you might feel guilty or uneasy. To feel better, you might try to justify your actions by saying it was a special occasion. You might also downplay the importance of healthy eating or promise to eat better tomorrow. Cognitive dissonance often leads people to change their beliefs, actions, or excuses to reduce discomfort.
NOW AVAILABLE: THE HUMAN MAGNET SYNDROME WORKBOOK. https://bit.ly/HMS_Workbook
Consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription, where you can access exclusive content, insights, and services. https://www.patreon.com/RossRosenbergSLRIatreon
ABOUT ROSS ROSENBERG
Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.
Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.
In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.
Learn more at www.SelfLoveRecovery.com.
Facebook.com/TheCodependencyCure)
Instagram (@rossrosenberg_slri)
Twitter (@RossRosenberg1)
and now…TikTok! (@RossRosenberg1)
ABOUT ROSS ROSENBERG
Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.
Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest.
In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.
Learn more at www.SelfLoveRecovery.com.
Facebook.com/TheCodependencyCure)
Instagram (@rossrosenberg_slri)
Twitter (@RossRosenberg1)
and now…TikTok! (@RossRosenberg1)
